Take this test. How many of these apply to you?

Weight
• You weigh more than you would like to
• You have trouble getting the weight off
• Even if you can get it off, it easily comes back on
• You have to be careful where you sit
• You don't want to go to the annual physical because you know what the doctor will say

Clothes
• You have trouble finding clothes in your closet that you can wear
• What you can wear is getting mighty tight
• Getting down to tie your shoes can be an adventure
• You are spending a lot of money on clothes moving up to larger sizes

Physical Shape
• Your energy level is going down
• You're not in as good of shape as you used to be
• You often get out of breath, even walking up a couple flight of stairs
• You can't get around like you used to
• You can't enjoy some sports like you used to

Diets
• You hate diets
• You feel like you are giving up something trying to shed those pounds
• You've tried a lot of different things and nothing seems to work
• You have trouble sticking with it
• You are motivated, but just don't feel like you have found the right method
• You are just about ready to bag it and accept living the life of a heavyweight

Social
• You feel embarrassed about how you look
• You avoid going out in some circumstances
• You can't meet some of the types of people you would like to meet

Are there too many you answer yes to? Then say no to them and learn ways you can get back to the good old days or better.