High Level Outline Are You Ready? Getting Leverage Gettting Started Coach Your Inputs Food Drink Cooking Eating Getting In Shape Equipment Exercise After Exercise Living Lifestyle Psychology Mind Games Community Network Tracking Numbers Possible Results Graduating Maintenance Your Body Clothes

Tracking - Numbers Be accountable Keep track of results Get a better scale Zero the scale Level the scale Scales can vary Know the numbers- key it in Make your own chart Know the scale- red yellow or green Weight Fat percentage Water percentage Blood pressure Daily weighing Catch the blips Clothes off or on- your tare weight