High Level Outline Are You Ready? Getting Leverage Gettting Started Coach Your Inputs Food Drink Cooking Eating Getting In Shape Equipment Exercise After Exercise Living Lifestyle Psychology Mind Games Community Network Tracking Numbers Possible Results Graduating Maintenance Your Body Clothes

Psychology - Mind Games Waste it or waist it Less is more Reducing (not losing) your weight Carving a statue 5 pounds of fat Tradeoffs- Feeling healthy vs the blob The First Step Set a goal Keep the end in mind Ride over the bumps- blips OK Airplane pilot Enjoy the journey not just the destination Equilibrium Motivational sites Motivational radio