High Level Outline Are You Ready? Getting Leverage Gettting Started Coach Your Inputs Food Drink Cooking Eating Getting In Shape Equipment Exercise After Exercise Living Lifestyle Psychology Mind Games Community Network Tracking Numbers Possible Results Graduating Maintenance Your Body Clothes

Are You Ready? - Getting Leverage Picture this- do before Make it painful in your mind Social shutin Imagine 30 pounds more Go back a couple years Getting around Exercise tests Out of starting lineup Chair test Clothes test Energy shortage Live-it not die-it No more yo-yo Only food sticks Early grave