High Level Outline Are You Ready? Getting Leverage Gettting Started Coach Your Inputs Food Drink Cooking Eating Getting In Shape Equipment Exercise After Exercise Living Lifestyle Psychology Mind Games Community Network Tracking Numbers Possible Results Graduating Maintenance Your Body Clothes

Your Inputs - Food 5 meals a day Baby spinach Carrots for the bunnies Check the label Cut the calories Don't monkey around Dressing on the side Easy eggs Fruit vs juice Fruits and veggies Hold down the carbs Hold the bread Hold the pasta Lemon juice Meats- white is best/red just once Microwave the fish Net carb bars No sugar ice cream Not all salads equal Pizza- top only Put in some color- white not nice Salsa for the salad Shredded cheese Snow peas Soups- make it broth Spice it up Start with fillers The bad C's Turkey V-8 Veggies above ground Watch out for sugar Watch the salad dressing Water at machine Water at the movies Yogurt- lite and mixed