High Level Outline Are You Ready? Getting Leverage Gettting Started Coach Your Inputs Food Drink Cooking Eating Getting In Shape Equipment Exercise After Exercise Living Lifestyle Psychology Mind Games Community Network Tracking Numbers Possible Results Graduating Maintenance Your Body Clothes

Getting In Shape - Exercise Back brace Best room in the house Clear some floor space Early Bird or Night Owl? Exercise more Faster zones later Gym bag in the car Hand weights when running Hands off the machine Home and on the road Later on flexibility- break rank Low is slow Multiple sets- increase Multiple workout options Muscle burns Number the stretch Running the race Situps Skip rope, not meals Slow zone early Stairway to fitness Tie it to TV Turn up the music dial Upper and lower Weights