High Level Outline Are You Ready? Getting Leverage Gettting Started Coach Your Inputs Food Drink Cooking Eating Getting In Shape Equipment Exercise After Exercise Living Lifestyle Psychology Mind Games Community Network Tracking Numbers Possible Results Graduating Maintenance Your Body Clothes

Getting In Shape - Equipment Ab machines Ab roller Bun blaster Hand weights Nordic Track ProStretchFlex Stair machine Treadmills Weights or weight machines Gym or home or both