High Level Outline Are You Ready? Getting Leverage Gettting Started Coach Your Inputs Food Drink Cooking Eating Getting In Shape Equipment Exercise After Exercise Living Lifestyle Psychology Mind Games Community Network Tracking Numbers Possible Results Graduating Maintenance Your Body Clothes

Your Inputs - Eating Can't eat just one Eat less Eat slower Even out the calories Get rough King prince pauper Make it harder to eat No evening meals No more buffets Plastic silverware Push something back Smaller portions Solids over water