High Level Outline Are You Ready? Getting Leverage Gettting Started Coach Your Inputs Food Drink Cooking Eating Getting In Shape Equipment Exercise After Exercise Living Lifestyle Psychology Mind Games Community Network Tracking Numbers Possible Results Graduating Maintenance Your Body Clothes

Your Inputs - Drink Alcohol- out to start Low carb beer Caffeine- speed it up Diet soda Sugars not sweet Lots of water Pure fruit juice Put ice in it Road water Water not snacks